Amount of Total lipid (fat) in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried there is 9.01 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are listed below.
Water
|
59.69 g
|
59.69%
|
Energy (calorie)
|
200 kcal
|
|
Energy (joule)
|
835 kJ
|
|
Protein
|
29.37 g
|
29.37%
|
Total lipid (fat)
|
9.01 g
|
9.01%
|
Ash
|
1.66 g
|
1.66%
|
Carbohydrate, by difference
|
0.27 g
|
0.27%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
3.01 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
259 mg
|
0.26%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
3.34 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
5.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried